1 lb. of ground beef or beef/lamb/pork
1 egg (just put whites if u have to 1/2 the recipe...i.e.2 1/2 lbs meat do 2 eggs and an egg white:)
1/4 c milk
1/2 c bread crumbs
1/2 t salt
1/4 t oregano
1 T fresh parsley (I use dried all the time
1/2 t garlic powder
1/2 t onion powder
1/2 t ground pepper
1/4 c cheese (parm or ramano)
Bake 350/375 degrees 10/15 min and turn and cook another 10/15 min until cooked through
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